Students lose sleep due to a variety of reasons, such as academic stress, social pressures, technological distractions, or health issues.
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Students lose sleep due to a variety of reasons, such as academic stress, social pressures, technological distractions, or health issues. In today’s modern age, most students are struggling to balance schoolwork, extracurricular activities, and a social life, which can lead to a lack of sleep. As Winston Churchill once said, “Healthy citizens are the greatest asset any country can have,” and lack of sleep can affect both physical and mental health. Here are some interesting facts about sleep deprivation among students:
- According to a study conducted by the National Sleep Foundation, students should get around 8 to 10 hours of sleep every night, but most students only get about 6 hours and 50 minutes on average.
- Sleep deprivation can affect cognitive function and lead to poor academic performance.
- Lack of sleep can also impact mood, leading to increased anxiety, depression, and irritability.
- In addition to affecting mental health, sleep deprivation can also have physical effects such as weight gain, weakened immune system, and increased risk of developing heart disease or diabetes.
- Technology can also play a huge role in sleep deprivation among students, with social media, messaging apps, and video games being major distractions before bedtime.
To better understand the importance of sleep, here is a table detailing how many hours of sleep students in different age ranges should aim for:
Age Range Recommended Hours of Sleep
Newborns 0-3 months 14-17 hours per day
Infants 4-11 months 12-15 hours per day
Toddlers 1-2 years 11-14 hours per day
Preschoolers 3-5 years 10-13 hours per day
Grade Schoolers 6-13 years 9-11 hours per day
Teenagers 14-17 years 8-10 hours per day
Young Adults 18-25 years 7-9 hours per day
It is crucial for students to prioritize their sleep, as it can have a significant impact on their academic performance, overall health, and well-being. As Carl Honore, a renowned journalist and author, once said, “Instead of celebrating sleep-deprived lifestyles, we should be celebrating naps, rest, and the benefits of a good night’s sleep.”
See the answer to your question in this video
This video discusses the importance of sleep and the negative effects of sleep deprivation. We learn that the glymphatic system, which helps to remove waste products from the brain, is more active during sleep and that chronic sleep deprivation can lead to a number of health problems.
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Why do students get lack of sleep? The combination of late bedtimes and early school start times results in most adolescents not getting enough sleep. In recent years, evidence has accumulated that later school start times for adolescents result in more students getting enough sleep.
Why students don t get enough sleep because of homework? The sheer quantity of homework absorbs hours that should be dedicated to sleep”. Students generally have so much homework that they don’t have enough time to do everything else they need to do that day. So, sleeping is often the first thing teens eliminate from their schedule.
In respect to this, Do students get less sleep? Most students, however, get far less sleep than the recommended amount. Seventy to 96 percent of college students get less than eight hours of sleep each week night. And over half of college students sleep less than seven hours per night.
How common is sleep deprivation in students?
Answer: Fifty percent of college students report feeling sleepy during the day, while 70% of students are not getting a sufficient number of hours of sleep on a regular basis. (While everyone is different, on average, college-aged young adults need about eight hours of sleep per night.)